8 Foods to Boost Your Sex Life
The connection between food and sex encompasses so much more than enjoyment and pleasure. Eating healthy foods rich in protein and vitamins are great for boosting your libido and studies show that having sex more often is beneficial to your health. Find out which foods, from healthy snacks to tasty treats, can help kick start your sex life.
Dreamer, Photographer, Swaggy
Disclaimer- These have tried and tested by experts. Please DO try these at home!
Fruits and vegetables high in antioxidants should be a part of your daily diet already because they can provide many health benefits. Luckily, delicious dark chocolate is chock-full of antioxidants so it’s a yummy way to get more of it. Antioxidants have been linked to reducing the signs of aging, reducing the risk for cervical cancer in women and enhancing sexual pleasure. With all those benefits and a devilishly good taste, this item shouldn’t have any trouble making its way into your grocery cart.
2.Strawberries
2.Strawberries
The color red is known to help stoke the fire: A 2008 study found that men find women sexier if they are wearing red, as opposed to cool colors such as blue or green. Strawberries are also an excellent source of folic acid, a vitamin B that helps ward off birth defects in women and increase the sperm count in men.
Special effect: try 1 with 2 and your partner will be all in for you.
3. Oysters
The aphrodisiac properties of oysters have been touted for years. What you may have believed to be a myth may actually have validity. A boost in hormone production translates into heightened sexual desire in many cases. Oysters are also an excellent source of zinc, which aids blood flow to the genitals in both genders.
4.Garlic
High in an ingredient called Alicia, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. Although, you should try to eat this in moderation because the intense smell of garlic on someone’s breath, may kill the mood. You can also opt for garlic pills if you want to bypass the mood-killing odor altogether.
5.Spinach
Leafy green vegetables, like spinach, contain lots of folic acid, which can help increase fertility and boost your libido. So now we know why our favorite cartoon character, Popeye would have it so often.
6.Kiwi
Vitamin C is known to help increase both libido and fertility. Kiwi, a deliciously exotic fruit, is loaded with Vitamin C so it’s a great item to toss in your grocery cart every week, along with other citrus fruits, like oranges, which are rich in the vitamin, as well.
7.Nuts
These tasty nuts contain selenium, a nutrient we already know can cut the risk of prostate cancer in men. In addition, selenium stimulates the production of healthy ova and sperm.
8. Red Wine
Obviously! The greatest ingredient of romance in every possible situation. A glass of red wine may help ladies get in mood. Research shows a glass or two of red wine helps in increasing the sexual desire and lubrication in women.
These are all facts that we found through my research on the net. Please don't come beating on me, if you any of this does not work for you.
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